You have to nourish (yourself and plants) to flourish!
Self-care is essential; now and always. Self-care comes in a variety of forms, but primarily focuses on your mental, physical, and emotional health.
Here are 10 easy ways our team at EC30 likes to care for our mind, body and soul.
Drink water to keep your body at its best.
Water is an important asset necessary to take care of your body and your brain, so you can be healthier and happier.If you don't like water plain, Tuscan finds making a cup of green tea a good way to keep his body running all day.
Eat a nutritious diet.
Listen to your body and understand what it needs to feel nurtured. Your relationship with food has the ability to create a better sense of balance in your life. This doesn’t mean don’t eat cookies; it means don’t eat ONLY cookies.
Did you know?
EC30 Shampoo keeps your hair clean and healthy which is exactly how we want to keep Earth.
Did you know?
EC30 zero waste hair Conditioner leaves hair so silky, healthy, and clean that you’ll congratulate yourself and Mother Earth.
Take time away from work and invest it in the people that mean the most to you.
Your friends and family are food for the soul! Sometimes James and daughter take that literally and try cooking food for their soul.
Practice gratitude and meditation.
By focusing on what you are thankful for, your mind will focus less on negatives and give you a greater sense of happiness and wellbeing.
Find a routine that works for you to exercise at least 30 minutes every day.
It has not been easy with lockdown, but James and family found Cosmic kids yoga (Find it on Youtube). Great fun for all, even if James cant bend that far :)
If you’re feeling anxious, try something repetitive like counting or cleaning (with EC30)
to improve your welfare. These behaviors help give you control in an otherwise uncertain time.
Did you know?
Use EC30 Face Wash for a gentle cleaning experience that leaves skin supple and radiant. Pro Tip: EC30 Face Wash works great for pre-shave!
Imagine fluffy bubbles and supple moisturized skin with zero waste. That’s EC30 Body Wash. Treat yourself!
Disconnect with technology and connect with the environment.
Put your devices down, go outside, and breathe in some fresh air! We love walking along our local river path to promote happiness and lower stress.
Get a good night’s sleep for it is essential to your health and wellbeing.
Sleep recharges your mind and body, so you have the energy you need.
Plant a garden to care for yourself and the environment.
Amanda loves the tactile interactions, time outdoors with her son, and the smells and colors of the plants promote positive feelings. Plus, you’ll be giving the earth some air cleaners, which is always amazing!
Turn your bath or shower into a self-care ritual.
You can relieve tension, gain clarity, and clean your skin. Don’t forget to wash your body and hair with EC30 ;)