You have to nourish (yourself and plants) to flourish!
Self-care is essential; now and always. Self-care comes in a variety of forms, but primarily focuses on your mental, physical, and emotional health.
Here are 10 easy ways our team at EC30 likes to care for our mind, body and soul.
Water is an important asset necessary to take care of your body and your brain, so you can be healthier and happier.If you don't like water plain, Tuscan finds making a cup of green tea a good way to keep his body running all day.
Listen to your body and understand what it needs to feel nurtured. Your relationship with food has the ability to create a better sense of balance in your life. This doesn’t mean don’t eat cookies; it means don’t eat ONLY cookies.
Your friends and family are food for the soul! Sometimes James and daughter take that literally and try cooking food for their soul.
By focusing on what you are thankful for, your mind will focus less on negatives and give you a greater sense of happiness and wellbeing.
It has not been easy with lockdown, but James and family found Cosmic kids yoga (Find it on Youtube). Great fun for all, even if James cant bend that far :)
to improve your welfare. These behaviors help give you control in an otherwise uncertain time.
Put your devices down, go outside, and breathe in some fresh air! We love walking along our local river path to promote happiness and lower stress.
Sleep recharges your mind and body, so you have the energy you need.
Amanda loves the tactile interactions, time outdoors with her son, and the smells and colors of the plants promote positive feelings. Plus, you’ll be giving the earth some air cleaners, which is always amazing!
You can relieve tension, gain clarity, and clean your skin. Don’t forget to wash your body and hair with EC30 ;)
Water the seeds you’ve planted for yourself.
Water the soil in your garden. Live your best life and love the planet!
